As a member of Sirens & Titans Fitness I use a combination of the FUBAR VersaClimber Workouts and the Strength & Conditioning Sessions as part of my overall fitness strategy!

As an Elite runner for many years, I think of myself as a highly conditioned athlete.  Well, after my first workout on the VersaClimber at S&TF, I was humbled This workout kicked my butt (Literally)!  My glutes, quads, hamstrings, back, biceps…everything was on fire; but I kept going, motivated by an incredible coaching staff!

The coaching, team spirit and enthusiasm at S&TF are contagious, so no matter how much my body is burning I always push a little bit harder!  That is when I get those elusive results we are all looking for!  I know when I push my body a little beyond what I did before, I improve!

The entire experience at S&TF has pushed me outside of what I ever thought was possible.  I am seeing significant results in my strength, conditioning, mobility, and stability in running and my other sports I participate in,  as well as my overall mental attitude, focus, fortitude.  This fitness center has seriously changed the way I train and look at fitness.  Jacques has taught me so much about nutrition and training- which has only catapulted me into a new level of fitness!  Thank you to S&T Fitness and team for not only changing my body, but changing the way I live my life!  I cannot recommend this place enough to anyone who wants to see results and is willing to put in the effort!  And if you think you’re already in good shape; one session on the VersaClimber will surprise you!

Laura C. 
Elite distance Runner and Triathlete