As a member of Sirens & Titans Fitness I use a combination of the FUBAR VersaClimber Workouts and the Strength & Conditioning Sessions as part of my overall fitness strategy!
As an Elite runner for many years, I think of myself as a highly conditioned athlete. Well, after my first workout on the VersaClimber at S&TF, I was humbled! This workout kicked my butt (Literally)! My glutes, quads, hamstrings, back, biceps…everything was on fire; but I kept going, motivated by an incredible coaching staff!
The coaching, team spirit and enthusiasm at S&TF are contagious, so no matter how much my body is burning I always push a little bit harder! That is when I get those elusive results we are all looking for! I know when I push my body a little beyond what I did before, I improve!
The entire experience at S&TF has pushed me outside of what I ever thought was possible. I am seeing significant results in my strength, conditioning, mobility, and stability in running and my other sports I participate in, as well as my overall mental attitude, focus, fortitude. This fitness center has seriously changed the way I train and look at fitness. Jacques has taught me so much about nutrition and training- which has only catapulted me into a new level of fitness! Thank you to S&T Fitness and team for not only changing my body, but changing the way I live my life! I cannot recommend this place enough to anyone who wants to see results and is willing to put in the effort! And if you think you’re already in good shape; one session on the VersaClimber will surprise you!
Elite distance Runner and Triathlete