Results driven personally Designed training
At S&TF, we think the VersaClimber is the best piece of cardio equipment available today.
At Sirens & Titans, we believe in more than fitness training.
We believe in fitness coaching.
Nothing we do is random. Let us help you reach your fullest potential.
CEO & Owner
Jacques is a Certified Strength & Conditioning Specialist (CSCS), and licensed as an expert USA Cycling Coach. He received a Masters in Business Administration from Pepperdine University and a BA in Economics from UC, Davis. Prior starting Sirens and Titans Fitness of Los Angeles he founded Titan Sports Performance Center in Santa Barbara over 15 years ago. Jacques was also CEO of Vert Centers of Santa Monica, a sports performance rehabilitation center, where he developed strength and conditioning programs and trained many elite athletes before founding Titan Sports. He has been a competitive athlete his entire life, competing in wrestling in high school and at the University of California, Davis. Jacques has also competed in track, cross-country, lacrosse, martial arts tournaments, and full contact kickboxing. In bicycle racing, Jacques competes at an expert level on the mountain bike and a Cat 3 road racer. Jacques is currently writing a book for Rodale Publishing Co. (Bicycling Magazine, Men’s Health) on strength and power training for cyclists that will be released in 2017.
Chief Operating Officer
Jens received his MBA from the University of New Haven, CT. As an executive, he has extensive experience in both the entrepreneurial and corporate environments. Jens has been an athlete all his life, as a kid he competed in equestrian events, tennis, soccer, and cross country running. He competed at a higher level in Rugby (rugby captain at college, in the UK), track & field, swimming, and Mixed Martial Arts. Jens took up cycling later in life and enjoys racing as a Cat 3.
Strength & Conditioning Coach
Nick is passionate about exercise science and training. His client’s making improvement is what drives him to keep improving as a coach. He received a BA from Augsburg University, where he also played FOOTBALL AT THE COLLEGIATE lEVEL. nICK HAS ALSO SPENT TIME AT TWO DIFFERENT UNIVERSITIES SERVING AS AN ASSISTANT strength and conditioning coach at the ncaa division 1 and division 3 levels. Prior to Sirens and Titans Nick Served as an assistant strength coach intern at ucla working directly with the football team which continues to produce top level athletes as well as top nfl draft picks.Prior to ucla nick was an assistant strength coach at augsburg university where he worked with men and womens sports such as, Football, Baseball, Hockey, Basketball, Lacrosse,and volleyball.
Strength & Conditioning Coach
Neil is a certified Strength & Conditioning Specialist (CSCS), and a graduate of the Fitness Instruction Program at UCLA Extension. He is pursuing a Ph.D. in Neuromuscular Rehabilitation at UCLA. He received his M.S. in Biomedical Engineering at UCLA and a B.S. in Biomedical Engineering at Georgia Tech. Neil has been active his entire life. Neil is a 2nd degree black belt in Tae Kwon Do, a certified life guard, and has competed at the national level in Swim, Taw Kwon Do, and hiphop-bollywood fusion. He enjoys training for obstacle course races such as the Spartan Race and trying new sports and activities such as fencing, hip-hop and other dance forms, Neil actively works with spinal cord injured patients and para-athletes in addition to other athletes and clients. He also volunteers his time and is focused on the functional recovery of movement in addition to strength and conditioning.
check out JACQUE's book
Bicycling Maximum Overload for Cyclists discusses a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distance, this book will teach you how to do it by reducing your riding time and adding heavy strength and power training.