TRAINING PROGRAMS

All new clients receive a 1 on 1 Nutrition & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
$175

private one-on-one personal training

Pricing

One on one personal training with one of our strength and conditioning coaches is $175 per hour

One on one personal training and nutritional coaching with Jacques DeVore is $250 per hour.

All new clients receive a 1 on 1 Nutrition & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
$175

signature elite Monthly Packages: 

• 5 person limit per coach.

• 55-minute class with workouts designed and written specifically for each individual

• Includes nutritional coaching & unlimited body fat analysis.

• Cost will vary depending on usage rate.

Pricing Options

PAY AS YOU GO INDIVIDUAL SESSIONS = $65 (CAN BE USED A MAXIMUM OF 2 TIMES PER MONTH)

2 X per week = $440 per month ($55 per session)

3 x per week = $580 per month ($48.33 per session)

All new clients receive a 1 on 1 Nutrition & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
$175

Group FUBAr Monthly Packages: 

• Cost will vary depending on usage rate.

• Unlimited monthly FUBAR package is only $200 per month with purchase of an Elite package.

Pricing Options

PAY AS YOU GO INDIVIDUAL SESSIONS = $40 (CAN BE USED A MAXIMUM OF 2 TIMES PER MONTH)

The rate at 2 X per week = $200 per month ($25 per session)

All new clients receive a 1 on 1 Nutrition & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
$175

Youth athlete training

     The science of training world class athletes is perfect for training youth athletes as well.  We focus on movement and spend a lot of time working on mobility and stability to reduce the risk of injury in sport.  Many youth athletes specialize in a particular sport early and therefore have many areas of fitness that have not been properly developed.  Without this development the athlete is prone to injury.

     Come in to discuss how we can design a program for a young athlete.  Starting age is based on maturity both from a coaching perspective and physical maturity.  

• 5 person class limit.

• 55-minute class with workouts designed and written specifically for each individual

• Includes nutritional coaching & unlimited body fat analysis.

• Cost will vary depending on usage rate.

Pricing Options

1 X PER WEEK = $265 PER MONTH ($66.25 PER SESSION)

2 X PER WEEK = $440 PER MONTH ($55 PER SESSION)

3 x per week = 580 per month ($48.33 per session)

UNLIMITED elite & fubar versaclimber =$850 PER MONTH

 PAY AS YOU GO INDIVIDUAL SESSIONS = $65 (CAN BE USED A MAXIMUM OF 2 TIMES PER MONTH) 

Maximum Overload Distance Coaching

If you want to utilize the strategies and tactics described in Maximum Overload for Cyclists and you do not live close enough to come to Sirens and Titans location in Los Angeles, you can have a distance program created by Jacques DeVore, developer of and co-author of the Maximum Overload workout program. 

What you get:

• One on one 1 hour phone conversation assessment and consultation on the program

• Weekly workouts

• Weekly phone check in with Jacques

• Strategy for integration into your current training program

• Sport specific workouts.  Bike, swim, run etc. 

Call or email us for pricing information.  Pricing adjusted based on level of coaching necessary. 

310-486-3986

info@sirensandtitansfitness.com