At Sirens & Titans, we believe in more than fitness training.
We believe in fitness coaching.
Nothing we do is random. Let us help you reach your fullest potential.
CEO & Owner
Jacques is a Certified Strength & Conditioning Specialist (CSCS),Certified Primal Health Coach, and licensed as an expert USA Cycling Coach. He received a Masters in Business Administration from Pepperdine University and a BA in Economics from Uc Davis. Prior starting Sirens and Titans Fitness of Los Angeles he founded Titan Sports Performance Center in Santa Barbara over 15 years ago. Jacques was also CEO of Vert Centers of Santa Monica, a sports performance rehabilitation center, where he developed strength and conditioning programs and trained many elite athletes before founding Titan Sports. He has been a competitive athlete his entire life, competing in wrestling in high school and at the University of California, Davis. Jacques has also competed in track, cross-country, lacrosse, martial arts tournaments, and full contact kickboxing. In bicycle racing, Jacques competes at an expert level on the mountain bike and a Cat 3 road racer. Jacques coauthored bicycling's maximum overload for cyclists; a book about the ins and outs of strength and power training for cyclists.
Chief Operating Officer
Jens received his MBA from the University of New Haven, CT. As an executive, he has extensive experience in both the entrepreneurial and corporate environments. Jens has been an athlete all his life, as a kid he competed in equestrian events, tennis, soccer, and cross country running. He competed at a higher level in Rugby (rugby captain at college, in the UK), track & field, swimming, and Mixed Martial Arts. Jens took up cycling later in life and enjoys racing as a Cat 3.
Alfonso Avalos Jr.
Strength & Conditioning Coach
Being a competitive power-lifter, I have always sought different perspectives and beliefs in programming for competition. This led me down the rabbit hole of movement, speed, agility, periodization and injury prevention. My insulated world opened to new possibilities for not only training myself, but for competitive athletes, kids, seniors and their respective sports beyond that of what I know: squat, bench press, and dead-lift. I continued my pursuit by volunteering with the San Jose Sharks during their Rookie Development Camps.
Alfonso is a Certified Strength and Conditioning Specialist through the NSCA.
Competitive power-lifter since 2008 and currently compete in the United States Power-lifting Association
Meet personal records include: Squat-600lb, Bench Press-320lb, Dead-lift-733lb
Helped and assisted many new and intermediate lifters in meet programming and lifting technique
Discussed and shared powerlifting modalities with national and international elites competitors
Current interests in the sport: injury prevention and mobility
Best lifter award April 2015- LA Open Championships