All new clients receive a 1 on 1 Nutriotion & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
Small Group Strength & Conditioning Monthly Packages:
8 person class limit
The duration of the Regular Strength & Conditioning Classes are 30-40 minutes.
The first two classes in the morning are 30 min.
Cost will vary depending on usage rate.
All programs include nutritional coaching and 2 body fat assessments, as well as one per quarter.
1 X per week = $180 per month ($45 per session)
PAY AS YOU GO INDIVIDUAL SESSIONS: $45 (CAN BE USED A MAXIMUM OF 2 TIMES PER MONTH)