Small Group Strength & Conditioning Monthly Packages:
8 person class limit
The duration of the Regular Strength & Conditioning Classes are 40 minutes.
Cost will vary depending on usage rate.
All programs include nutritional coaching and 2 body fat assessments, as well as one per quarter.
1 X per week = $180 per month ($45 per session)
PAY AS YOU GO INDIVIDUAL SESSIONS: $45 (CAN BE USED A MAXIMUM OF 2 TIMES PER MONTH)
The rate for Unlimited =$300 per month ($25 per session)
The rate at 2 X per week = $228 per month ($28.50 per session)
All new clients receive a 1 on 1 Nutriotion & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.