SIRENS & TITANS FITNESS 

Results driven personally Designed training
+
nutritional coaching for changing your body.

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The best athletes of the future are determined by those who receive the best of themselves in the present. Most athletes don't realize how good they could be.



  Congratulations Denise, all your hard work paid off!    Talk about getting faster on a bike... 183.9 miles faster!   We are excited to announce our client Denise Kornecek broke the world record as the fastest person ever on a bicycle! Congratulations to Denise and her experience!  Check out the article highlighting her in Bicycling Magazine:  https://www.bicycling.com/news/a23281242/denise-mueller-korenek-breaks-bicycle-speed-record/  Check it out below!

Congratulations Denise, all your hard work paid off!

Talk about getting faster on a bike... 183.9 miles faster!

We are excited to announce our client Denise Kornecek broke the world record as the fastest person ever on a bicycle! Congratulations to Denise and her experience!

Check out the article highlighting her in Bicycling Magazine:

https://www.bicycling.com/news/a23281242/denise-mueller-korenek-breaks-bicycle-speed-record/

Check it out below!


Check out Jacques' presentation from the NSCA Southwest Regional Conference below!

 

CHECK OUT JACQUES' BOOK

Bicycling Maximum Overload for Cyclists discusses a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distance, this book will teach you how to do it by reducing your riding time and adding heavy strength and power training. 

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The Sirens & Titans Fitness Weight Loss Program

  • S&T Fitness addresses weight loss by educating clients on how weight is gained and lost, and then coaching the participant weekly on changes they need to make to reach optimal body weight and energy levels. 

  • Clients learn how they individually metabolize food,a key component to successful weight loss and sustainability. 

  • Clients are also exposed to the problems that semi-starvation and restrictive diets present.

  • The S&TF weight loss program is not a diet!  Weight loss is addressed from the most recent research on the science of weight loss and eating. 

  • Armed with this understanding, you will be able to make rapid changes in your body and health.  It will surprise you that there is a sustainable way to eat healthy, not be hungry, and lose or easily maintain your weight. 

 

Signature Elite Program - SEE WHAT WE DO!


Facility


Equipment


 

At S&TF, we think the VersaClimber is the best piece of cardio equipment available today.  


 

Coaching Staff

At Sirens & Titans, we believe in more than fitness training.

We believe in fitness coaching.

Nothing we do is random. Let us help you reach your fullest potential.

 

Jacques Devore
CEO & Owner

Chief Executive Officer and Owner

Jacques is a Certified Strength & Conditioning Specialist (CSCS),Certified Primal Health Coach, and licensed as an expert USA Cycling Coach.  He received a Masters in Business Administration from Pepperdine University and a BA in Economics from Uc Davis.  Prior starting Sirens and Titans Fitness of Los Angeles he founded Titan Sports Performance Center in Santa Barbara over 15 years ago.  Jacques was also CEO of Vert Centers of Santa Monica, a sports performance rehabilitation center, where he developed strength and conditioning programs and trained many elite athletes before founding Titan Sports.  He has been a competitive athlete his entire life, competing in wrestling in high school and at the University of California, Davis.  Jacques has also competed in track, cross-country, lacrosse, martial arts tournaments, and full contact kickboxing.  In bicycle racing, Jacques competes at an expert level on the mountain bike and a Cat 3 road racer. Jacques coauthored bicycling's maximum overload for cyclists; a book about the ins and outs of strength and power training for cyclists.

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Jens Wallrabe
Chief Operating Officer

Jens received his MBA from the University of New Haven, CT. As an executive, he has extensive experience in both the entrepreneurial and corporate environments. Jens has been an athlete all his life, as a kid he competed in equestrian events, tennis, soccer, and cross country running. He competed at a higher level in Rugby (rugby captain at college, in the UK), track & field, swimming, and Mixed Martial Arts. Jens took up cycling later in life and enjoys racing as a Cat 3.

 

 

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Alfonso Avalos Jr.
Strength & Conditioning Coach

Being a competitive power-lifter, I have always sought different perspectives and beliefs in programming for competition. This led me down the rabbit hole of movement, speed, agility, periodization and injury prevention. My insulated world opened to new possibilities for not only training myself, but for competitive athletes, kids, seniors and their respective sports beyond that of what I know: squat, bench press, and deadlift. I continued my pursuit by volunteering with the San Jose Sharks during their Rookie Development Camps.

Alfonso is a  Certified Strength and Conditioning Specialist through the NSCA.

Power-lifting Experience

Competitive power-lifter since 2008 and currently compete in the United States Power-lifting Association

Meet personal records include: Squat-600lb, Bench Press-320lb, Dead-lift-733lb

Helped and assisted many new and intermediate lifters in meet programming and lifting technique

Discussed and shared powerlifting modalities with national and international elites competitors

Current interests in the sport: injury prevention and mobility

Best lifter award April 2015- LA Open Championships

 

 

Neil Rath
Strength & Conditioning Coach

Neil is a certified Strength & Conditioning Specialist (CSCS), and a graduate of the Fitness Instruction Program at UCLA Extension. He is pursuing a Ph.D. in Neuromuscular Rehabilitation at UCLA. He received his M.S. in Biomedical Engineering at UCLA and a B.S. in Biomedical Engineering at Georgia Tech. Neil has been active his entire life. Neil is a 2nd degree black belt in Tae Kwon Do, a certified life guard, and has competed at the national level in Swim, Taw Kwon Do, and hiphop-bollywood fusion. He enjoys training for obstacle course races such as the Spartan Race and trying new sports and activities such as fencing, hip-hop and other dance forms, Neil actively works with spinal cord injured patients and para-athletes in addition to other athletes and clients. He also volunteers his time and is focused on the functional recovery of movement in addition to strength and conditioning. 

 

 

Victoria Bieschke

Strength & Conditioning Coach

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Playing sports has been one of my favorite things to do and I enjoy sharing my knowledge and excitement for health with others. I received my bachelors in Health Promotion from the University of Wisconsin Stevens Point and was able to learn more about health as  it relates to lifestyle. I later studied to be a certified personal trainer (ACE)and olympic weightlifting coach (USA- W1). alongside internships or experiences in community health, rehabilitative yoga, sports performance and strength and conditioning coaching. (YMCA, Yoga Garden San Francisco, Accelerate Sports Performance, NYU and SoHo Strength Lab). I am currently taking part in an internship with UCLA under PERFORMANCE nutrition. I enjoy working with people of all abilities helping them work on what is needed for their continued health and performance.


Jacques DeVore: Podcasts

http://www.endofthreefitness.com/power-power-training-levels-jacques-devore/ 

-Interview with End of Three Fitness about power training!

http://blog.primalblueprint.com/episode-197-jacques-devore/

-Interview with Mark Sisson on his Primal Blueprint Podcast going over my book: Bicycling Maximum Overload for Cyclists

 

·         https://www.acast.com/thestrengthcoachpodcast/212--maximum-overload-for-cyclists-with-jacques-devore

- Strength Coach.com is a highly followed strength and conditioning resource.  This podcast is somewhat more technical in nature.

 

·         https://ronmckeefery.podbean.com/e/igct-episode-196-jacques-devore-look-at-it-with-fresh-eyes/   

- Ron has been a strength and conditioning coach for some time.  He has a podcast called Chalk Talk where he interviews strength coaches on various subjects.  My subject was the concept of power and sustainable power in athletes.

 

·         http://enduranceladies.com/27-why-you-need-to-lift-weights-now-with-coach-jacques-devore/   

- This is a podcast that caters to women who are interested in improving their endurance on a bike or other sport.

 

·         https://consummateathlete.wordpress.com/2017/08/16/strength-for-cyclists-jacques-devore/  

- The consummate athlete podcast focuses on cycling.  In this podcast we drill down on how the concepts in my book pertain to cyclists. 

 

·         https://www.stitcher.com/podcast/40-fitness-podcast/e/50731127?autoplay=true

- This podcast focuses on the athlete that is 40 years old or above.  We discuss weightlifting and training for power. 

 

·         https://themtpn.com/2015/11/09/202-jacques-devore/  

- The Mystery Tin Podcasts follows fitness and all things fitness.  We discuss the state of fitness today.

 

·         http://redkiteprayer.com/2017/06/the-paceline-podcast-73/

- Red Kite Prayer is a podcast that is all about cycling, both amateur and professional.  The discuss all things that pertain to competitive cycling. 

 

·         https://scientifictriathlon.com/podcast/

- This podcast is out of Finland.  He covers primarily fitness and training for triathletes.