TRAINING PROGRAMS

All new clients receive a 1 on 1 Nutrition & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
$125

private one-on-one personal training

Pricing

One on one personal training with one of our strength and conditioning coaches is $150 per hour
One on one personal training and nutritional coaching with Jacques DeVore is $250 per hour.

All new clients receive a 1 on 1 Nutrition & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
$125

signature elite Monthly Packages: 

  • 4 person class limit.
  • 55-minute class with workouts designed and written specifically for each individual
  • Includes nutritional coaching & unlimited body fat analysis.
  • Cost will vary depending on usage rate.

Pricing Options

1 X per week = $220 per month ($55 per session)

PAY AS YOU GO INDIVIDUAL SESSIONS = $65 (CAN BE USED A MAXIMUM OF 2 TIMES PER MONTH)

 

Unlimited =$480 per month ($40 per session)

The rate at 2 X per week = $360 per month ($45 per session)

All new clients receive a 1 on 1 Nutrition & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
$125

Small Group Strength & Conditioning Monthly Packages: 

  • 8 person class limit
  • 40 minute workout
  • Cost will vary depending on usage rate
  • All programs include nutritional coaching and 2 body fat assessments, as well as one per quarter.

Pricing Options

1 X per week = $180 per month ($45 per session)

PAY AS YOU GO INDIVIDUAL SESSIONS = $45 (CAN BE USED A MAXIMUM OF 2 TIMES PER MONTH)

 

Unlimited =$300 per month ($25 per session)

The rate at 2 X per week = $228 per month ($28.50 per session)

All new clients receive a 1 on 1 Nutriotion & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
$125

 

Group FUBAr Monthly Packages: 

  • Cost will vary depending on usage rate.
  • Unlimited monthly FUBAR package is only $150 per month with purchase of any other fitness package.

Pricing Options

1 X per week = $95 per month ($23.75 per session)

PAY AS YOU GO INDIVIDUAL SESSIONS = $30 (CAN BE USED A MAXIMUM OF 2 TIMES PER MONTH)

 

Unlimited = $299 per month ($18.75 per session)

The rate at 2 X per week = $180 per month ($22.50 per session)

All new clients receive a 1 on 1 Nutrition & Fitness Evaluation before training.
Fully body fat assessment & nutritional strategy session.
$125

Lean Body Cardio Class

The Lean Body Cardio class combines the Versa-pulley and Versa-climber together in the best 40 min cardio, strength and power, group workout available today.  The Versa-pulley is an innovative strength and power machine that allows for a natural movement and zero impact.  The Versa-climber is an unsurpassed total body cardio machine.  Combine the two and you get a non-impact strength, power cardio workout.

  • 40 minutes long.
  • Cost will vary depending on usage rate.

Pricing Options

1 x PER WEEK = $95 PER MONTH ($23.75 PER SESSION)

PAY AS YOU GO INDIVIDUAL SESSIONS = $30

10 VISITS FOR 6 MONTHS = $300

Youth athlete training

     The science of training world class athletes is perfect for training youth athletes as well.  We focus on movement and spend a lot of time working on mobility and stability to reduce the risk of injury in sport.  Many youth athletes specialize in a particular sport early and therefore have many areas of fitness that have not been properly developed.  Without this development the athlete is prone to injury.

     Come in to discuss how we can design a program for a young athlete.  Starting age is based on maturity both from a coaching perspective and physical maturity.  

 

 

  • 4 person class limit.
  • 55-minute class with workouts designed and written specifically for each individual
  • Includes nutritional coaching & unlimited body fat analysis.
  • Cost will vary depending on usage rate.

 

Pricing Options

1 X PER WEEK = $220 PER MONTH ($55 PER SESSION)

PAY AS YOU GO INDIVIDUAL SESSIONS = $65 (CAN BE USED A MAXIMUM OF 2 TIMES PER MONTH)

 

UNLIMITED =$480 PER MONTH ($40 PER SESSION)

THE RATE AT 2 X PER WEEK = $360 PER MONTH ($45 PER SESSION)

 

 

Cycling Off-Season

3 Month Training Program

Cycling ad jpeg1.jpg

maximum overload cover.jpg

Maximum Overload Distance Coaching

If you want to utilize the strategies and tactics described in Maximum Overload for Cyclists and you do not live close enough to come to Sirens and Titans location in Los Angeles, you can have a distance program created by Jacques DeVore, developer of and co-author of the Maximum Overload workout program. 

 

What you get:

  • One on one 1 hour phone conversation assessment and consultation on the program

  • Weekly workouts

  • Weekly phone check in with Jacques

  • Strategy for integration into your current training program

  • Sport specific workouts.  Bike, swim, run etc. 

 

 

Call or email us for pricing information.  Pricing adjusted based on level of coaching necessary. 

310-486-3986

info@sirensandtitansfitness.com