http://www.sirensandtitansfitness.com/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1447196998976-L946U5LGPS3NNB1SBDDH/s%26F+team+background+photo.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1447714828818-OZNNKYI0C6XSF0KMCJS3/VERSACLIMBER+BACKGROUND+GREEN+UNDERLINE.png Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1450676284540-2FIG9KK0588FHB33RGVQ/Mountain+and+trees.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1456885117941-ZCSOQYC7IOHWM5MZ7EET/Chief+Executive+Officer+and+Owner Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1506034117070-E7QREFN80R7RB2RRB5I2/NSCA+logo.png Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1611185804588-4Z7KFBWP25FIQVBQIJUG/Precision+Nutrition+Cert.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1506034246402-10O8QHI2XH3E2R2D23P8/jacques+primal+health+cert..jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/60709ce8-9c61-41aa-af37-3e3952874b6a/PESI.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/df9bd8ab-6494-4150-b5e5-a924a57391dd/Carlos+Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/7d395dfd-7720-4d3d-8d00-da136501f6bb/Carson+Headshot.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/139ef406-03d2-459f-bddd-0f683883f3a0/Julian+Photo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/558d67f6-141a-4b00-8bdc-71e280f6da8e/IMG_4492.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1532472384359-JHXZBP6SXS4EU1ZGXPVL/ST+Logo.png Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1635456593296-HFBRMLXBGZT95XVJG3CE/VoyageLA.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1532638317619-NIK3WEAXKYJWF1TR2YIE/BicyclingMagazineLogo.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1532638318178-WIWUCHJWKX3MN5JTINMZ/Los+Angeles+Times+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1532640660730-B554CSXUUF5H3L3IQ13Y/Men%27s+Journal+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1532638317517-AM745Q1A08I0PXUPWT7O/Daily+Buzz+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1532637978723-22R9BYZH0ML1HQYFILL3/Outside+Magazine+Logo.jpeg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1532638318082-WWOQE9CHZBUBGL3H3Q6Q/LA+Hotlist+Logo.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1559236067058-0TM5LUC137UOTVWHQ9WA/Class+Pass+Top.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1624921561286-WHGFAA0ZQTV18UKJ7EHS/shoutoutla.png Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/c8e9b833-1f83-4c90-9be2-4b586f83092b/composed+%283%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/4310c7d4-5b08-4185-8985-2e25f120b731/BILL+JACQUES+PODCAST.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/db91fd36-5112-465e-bc90-682b5c7522ee/Screenshot+2025-11-25+104735.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/48992000-7650-4030-a7ef-d2cd3879a408/c-1755885957089-personal_1755885956796_1755885956796_jacquesdevore_coaching-photo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/688da4a3-8d55-4893-97a4-63fa6e35d9ad/IMG_1786.JPG Home - Make it stand out https://www.dailymail.co.uk/tvshowbiz/article-4953934/J-Lo-Rod-spotted-outside-LA-fitness-center.html?ito=email_share_article-top https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/2bd2e1e3-7f68-40b7-b151-24dc0b9f44a4/Hunter-McIntyre-HYROX-World-Championships-Run-2.webp Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/d1a5f212-d546-4b8b-b3f9-21720b94c611/JasonRafa.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/6b5038f6-5bd3-408d-b4dd-c9b28e1fb9bf/dz%2B2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1698875890418-X5YUNZZ56VXU0Q0KPDX7/Katherine1.JPG Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1698875897238-WEJKHLPYQ2ZNUK6FEP17/Katherine2.JPG Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1698875899806-QGXSE871PMUOW7VDFAAH/Katherine4.JPG Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1698875892067-48A297U7W8ST389X4N1S/Katherine3.JPG Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1695066822979-HO41RTH1SXNCC81IDD8Z/Trent4.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1695066824465-JMV1FRKG7PYWFTV86JTM/Trent3.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1695066824598-LLV0N9N01UPQD1DNED2Y/Trent2.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1695066822663-UVRKLA2EN9I7VFT8XOU1/Trent5.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/8be5b227-4ecd-428d-8415-d5ab72dec1a3/Owen_G_Collage.jpg Home - Make it stand out After completing my senior year of high school, I knew the summer going into my Freshman year was crucial for a successful Freshman season. My good friend Patrick Murphy, who played soccer at Dartmouth, recommended Jacques, having nothing but great things to say about him and his program. Patrick told me that Sirens and Titans would push me and help me achieve my goals - and he was right. During the first session, I layed out my goals with Jacques, and he formulated a unique plan to help me attain those goals. Every workout is uniquely tailored to the individual and calculated to help attain results. I started training in the Summer of 2021, and I haven’t looked back. I trained with Jacques and Alfonso for 3/4ths of the summer, and I arrived on campus in late August with a noticeable difference in my fitness level. I worked out in the morning 2-3 times a week and sprinkled in some VersaClimber sessions, which improved my mental strength and aerobic capacity significantly. During Thanksgiving and Winter break, I came back and stuck with the same routine. The greatest part about the program, in my opinion, is the constant strive for improvement. Whether it's the daily quote on the white board or the reminders from Jacques or Alfonso mid-set, Sirens and Titans is an extremely motivating space. Jacques works tirelessly to help his clients improve. Also, after a couple of weeks, I started to build relationships with the other athletes, and I could feel the sense of community that Sirens and Titans offer. Everyone pushes each other to be better, and we all support each other, a testament to Jacques leadership. During my Freshman season, I was able to start in every game. I felt stronger, quicker, and more balanced than ever before, and it greatly helped my confidence when stepping on the field with guys 4 years older than myself. I knew that Jacques prepared me for the season, and I felt my overall athleticism increase. I’m looking forward to getting back in the gym with Jacques and Alfonso this summer to prepare for my Sophomore season. I highly recommend Sirens and Titans fitness, and I cannot say enough great things about the program. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1615511010152-7ZSLZUEM7F5Q83DIOT4J/Patrick_Murphy.jpg Home We would like to wish one of our student athletes, Patrick Murphy, good luck as he finally gets to go back to Dartmouth College to continue playing Soccer! See what he had to say about training with Jacques over the summer and winter of 2020/21. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/450ee358-637d-40ec-9516-e5ab41189b4e/Luca+Picture+1.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/e5970df6-46ee-47c3-b4ae-f02bc6707c42/Planibble+Webinar+Screenshot.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1626221294079-UT1TYHP0P51OMNO239RR/Gym+photos1.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1626221460580-GJNINZYUPGDBONE1Z777/Gym+photos4.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1626221497954-OU7I12VQRDYET1IRLQNM/Gym+photos5.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1626221533545-J9VH94NQ7W4ORO7G98UB/Gym+photos3.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1626221552448-DANZUSUO3U4T1ZKG4KQ7/Gym+photos6.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1626221601516-IZBEM5UQUUTQJT3BKONZ/Gym+photos2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1618675863241-FOWUXKQID0AALFZ0AFJ5/c-JacquesDeVore__JDheadshot_1616015262144.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1618675946755-JCUWQT3P0C3I8IXXEVOF/c-JacquesDeVore__upgradelabs_1616015238048.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1621287877689-SRF69Q1CVA6NB9RX1U47/AW+-+S%26T+Fitness+-+Logo+-+Final+-+03-11-2013.png Home - Golf Program https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1621288920984-ET2P4KNYO41W3D9ZMBC4/golf+program+photo2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1537567730405-9E6XB2D65ZUWX146XOF1/GettyImages-1034525526-630x420.jpg Home Congratulations Denise, all your hard work paid off! Talk about getting faster on a bike... 183.9 miles faster! We are excited to announce our client Denise Kornecek broke the world record as the fastest person ever on a bicycle! Congratulations to Denise and her experience! Check out the article highlighting her in Bicycling Magazine: https://www.bicycling.com/news/a23281242/denise-mueller-korenek-breaks-bicycle-speed-record/ Check it out below! https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1517939351871-G5617NLR4SSSHRVHMEU2/maximum+overload+book.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1582143488020-KKROXEMBQRZYR893N56J/IMGL0450.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1582143622192-NJ8KW1HD33D84FB4TMJC/IMGL0456.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1582143679459-A5GI1CB6WA4RRXEYBNL7/IMGL0461.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1582590563917-2QNUNDO337AXW351PQ68/IMGL0468.jpg Home https://images.squarespace-cdn.com/content/v1/56315e14e4b0d916cf7d8bed/1582590652636-SQRV4JDUBA4WSZUL9HMQ/IMGL0488.jpg Home 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