The Sirens & Titans Fitness program has enabled me to recover power and endurance I thought I had lost ten years ago. I’ve gained a higher level of sustainable power than I can ever remember having in the past. Their practical application of current scientific principles and one-on-one coaching are elevating my PR’s and improving my body composition. And their nutritional coaching is helping me improve my power-to-weight ratio which is key in competitive cycling. I’m making these gains with two intense thirty-minute workouts a week. I prefer to be out on my bike rather than in the gym, but these workouts are improving my cycling performance so much that I dare not miss them.
This is a no-BS program that has net tangible and sustainable results. S&TF is delivering for me. I honestly feel like I’ve rolled the clock back.