SIRENS & TITANS FITNESS 

Results driven personally Designed training
+
nutritional coaching for changing your body.

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The best athletes of the future are determined by those who receive the best of themselves in the present. Most athletes don't realize how good they could be.



  Congratulations Denise, all your hard work paid off!    Talk about getting faster on a bike... 183.9 miles faster!   We are excited to announce our client Denise Kornecek broke the world record as the fastest person ever on a bicycle! Congratulations to Denise and her experience!  Check out the article highlighting her in Bicycling Magazine:  https://www.bicycling.com/news/a23281242/denise-mueller-korenek-breaks-bicycle-speed-record/  Check it out below!

Congratulations Denise, all your hard work paid off!

Talk about getting faster on a bike... 183.9 miles faster!

We are excited to announce our client Denise Kornecek broke the world record as the fastest person ever on a bicycle! Congratulations to Denise and her experience!

Check out the article highlighting her in Bicycling Magazine:

https://www.bicycling.com/news/a23281242/denise-mueller-korenek-breaks-bicycle-speed-record/

Check it out below!


Check out Jacques' presentation from the NSCA Southwest Regional Conference below!

 

CHECK OUT JACQUES' BOOK

Bicycling Maximum Overload for Cyclists discusses a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distance, this book will teach you how to do it by reducing your riding time and adding heavy strength and power training. 

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The Sirens & Titans Fitness Weight Loss Program

  • S&T Fitness addresses weight loss by educating clients on how weight is gained and lost, and then coaching the participant weekly on changes they need to make to reach optimal body weight and energy levels. 

  • Clients learn how they individually metabolize food,a key component to successful weight loss and sustainability. 

  • Clients are also exposed to the problems that semi-starvation and restrictive diets present.

  • The S&TF weight loss program is not a diet!  Weight loss is addressed from the most recent research on the science of weight loss and eating. 

  • Armed with this understanding, you will be able to make rapid changes in your body and health.  It will surprise you that there is a sustainable way to eat healthy, not be hungry, and lose or easily maintain your weight. 

 

Signature Elite Program - SEE WHAT WE DO!


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